Category: Healthy Aging
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a crucial role in cellular energy production. It is found in almost all tissues and organs, with […]
Category: Allergies
Several years ago I was introduced to the idea of actually using products in my home that were non-toxic. Although I had already raised my children and unfortunately exposed them […]
Category: Healthy World
Since I have written this blog post these past years I have not posted my mission statement regarding the health benefits as well as the business benefits so here they […]
Category: Allergies
Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant and even dangerous side effects. For those who may be interested […]
Category: Healthy Home
Several years ago I was introduced to environmentally-safe non-toxic cleaners. Having been raised in a family that only used Tide and Ajax and especially chlorine bleach, this was a big […]
Category: Healthy Nutrition
With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]
Category: Healthy Heart
Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]
Category: prevention
According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]
Category: Healthy Heart
Does this picture look familiar to you? This gentleman seems to be in a hurry, checking his watch, concerned for the time lost. This actually has a name…it is called […]
Category: Healthy Aging
Drink more water! In a recent study the National Institute of Health examined the serum sodium levels in 11,000 people over a period of 30 years, The serum sodium level […]