Want to help your heart?
Category: Healthy Heart
Don’t Wait To Make Healthy Choices
Category: prevention
According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]
Want To Slow Down the Aging Process?
Category: Healthy Aging
Drink more water! In a recent study the National Institute of Health examined the serum sodium levels in 11,000 people over a period of 30 years, The serum sodium level […]
How is Your Life Span vs Your Health Span?
Category: Healthy Aging
Life span refers to the maximum amount of time that a species or individual can potentially live, while health span refers to the amount of time that an individual is […]
Are you Ready for 2023?
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
Finding Joy in the Little Things
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. The above description of actually what it contains is quite disturbing. I think I prefer the […]
Diabetes and Your Heart
Category: prevention
February is American Heart Month, a time when all people can focus on their cardiovascular health. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]
Want a Happier Life? Eat More Fruit and Veggies and Exercise More
Category: Exercise
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]