Are You a Super Ager?
Category: Brain Health
Category: Brain Health
Category: Healthy Heart
February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Category: Healthy Nutrition
There has been a dramatic increase in noncommunicable diseases within the last decade and that increase is still rising. According to the Centers for Disease Control and Prevention (CDC), seven […]
Category: Healthy Heart
Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]
Category: prevention
According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]
Category: Healthy Aging
Drink more water! In a recent study the National Institute of Health examined the serum sodium levels in 11,000 people over a period of 30 years, The serum sodium level […]
Category: Healthy Aging
Life span refers to the maximum amount of time that a species or individual can potentially live, while health span refers to the amount of time that an individual is […]
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]