7 Steps to a Healthy Heart

Category: Healthy Heart

Valentine’s Day is just around the corner and sweet treats come to mind. Instead of piling on that extra amount of sugar here is the first step to a healthy […]

Tips on how to Prevent a Stroke

Category: Healthy Heart

Did you know that ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths?   These diseases have remained the leading causes of death […]