Are You Suffering From Allergies?
Category: Allergies
Category: Allergies
Category: Healthy Nutrition
With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]
Category: Healthy Heart
Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]
Category: Healthy Heart
Does this picture look familiar to you? This gentleman seems to be in a hurry, checking his watch, concerned for the time lost. This actually has a name…it is called […]
Category: Healthy Nutrition
As the days get shorter and colder we are often reminded that flu season is upon us. It is time to build up our immune system. A healthy diet, exercise, […]
Category: Healthy Nutrition
When I went trick or treating as a child I remember my favorite house to go to was not giving chocolates away ~ actually they were giving pomegranates! And that […]
Category: Healthy Nutrition
Rusty metal? Brown apples? What has that got to do with what goes on in our bodies? According to researcher Jeffrey Blumberg, Ph.D., professor of nutrition at Tufts University in […]
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Category: Brain Health
DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]