A Shamrock Shake for you

Category: Healthy Nutrition

With St. Patrick’s Day coming up I thought this recipe would be just the right way to celebrate! Enjoy! Shamrock Protein Smoothie Ingredients: 1 ½ cups unsweetened almond milk2 cups […]

Want to help your heart?

Category: Healthy Heart

Our heart is the hardest working muscle in our body and of course requires a significant amount of energy to function properly. That energy is made available with the help […]

its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]