Have You Taken Your Walk Today?
Category: Healthy Aging
The Perfect Storm
Category: Healthy Weight
During these last four months being asked to stay at home, have you put on extra weight? For myself, I would have to say yes. And then for those of […]
My 7 Steps of Prevention
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. This article, just published in Huffington Post in time for those March Irish specials, is […]
Water and Weight Loss
Category: Healthy Weight
I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it. One of the benefits of it was my commitment to drinking water as part of […]
How Are You Aging?
Category: Healthy Aging
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Another Birthday for “Little Mac”
Category: Healthy Nutrition
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson. It seemed like just yesterday I was sitting at a fast food […]
8 Simple Ways to Incorporate Fiber into our Daily Diet
Category: Healthy Nutrition
Do you often suffer from irregularity, constipation, and sluggishness? These symptoms may suggest that you are not taking in the recommended 20-35 grams of fiber per day. Statistically, according to […]
Healthy Summertime Shakes and Treats
Category: Healthy Nutrition
This Power Boost smoothie is PERFECT for your post-weekend Monday mornings! Recipe: 1 cup frozen raspberries 2 tbs. lime juice 1 scoop vanilla Shaklee 180 Shake, 1 cup almond milk […]
Mediterranean Diet for Your Health
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]