My Daily Challenge With Walking

Category: Exercise

My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease)  ~ also called peripheral vascular disease ~ after dealing with […]

The Dangers of Sitting Too Much

Category: Exercise

Does this look familiar?  We all know that families all over the world, because of the Covid-19 Pandemic, are literally on their computers non-stop with online jobs, schools functioning only […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Want to Preserve Your Brain Cells?

Category: Brain Health

With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]

What is your New Year’s Strategy?

Category: Exercise

As we all begin a new year, oftentimes we have a plan.  A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]

Taking Steps to Prevent Breast Cancer

Category: Exercise

We all know friends and family affected by breast cancer.  In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]