Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
Beginning the New Year by Exercising My Brain
Category: Brain Health
After listening to the short Ted Talk below, I realized the biggest difference I could make in my life this year is by committing to at least 30 minutes of […]
The Rewards of a Healthy Lifestyle
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
The 10 Warning Signs of Alzheimer’s Disease
Category: Brain Health
With over 5.4 million Americans presently diagnosed with Alzheimer’s Disease, any attention to its prevention catches my attention. According to the Alzheimer’s Organization, with early detection, you can: Get the maximum […]
Can Stress Lead to Dementia?
Category: Brain Health
We all know how detrimental stress can be to our health. But can it actually lead to dementia? The hormone cortisol is the one connected with stress and as our […]
Sleep Deprivation and Alzheimer’s Disease ~ A Connection?
Category: Brain Health
Have you found yourself with any of the following symptoms: yawning. moodiness. fatigue. irritability. depressed mood. difficulty learning new concepts. forgetfulness. inability to concentrate or a “fuzzy” head. This might be due to […]
Brain Awareness Week!
Category: Brain Health
This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]
Want to Preserve Your Brain Cells?
Category: Brain Health
With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]
10 Habits to Help Keep Our Brains Healthy
Category: Brain Health
Are you experiencing loss of memory, forgetting a name, losing concentration in meetings? According to David Perlmutter, M.D., FACN, a board-certified neurologist and a leader in the field of complementary […]