Let’s Lose Those Holiday Pounds!

Category: Exercise

For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll.    Many of us choose weight […]

Small Actions ~ Big Rewards

Category: Healthy Weight

January is always a time of new beginnings when one thinks about new year’s resolutions. We all can relate to that first week in January when you cannot find a […]