Healthy Suggestions for Halloween
Category: Healthy Nutrition
When I went trick or treating as a child I remember my favorite house to go to was not giving chocolates away ~ actually they were giving pomegranates! And that […]
What Are Free Radicals And How Do They Affect Us?
Category: Healthy Nutrition
Rusty metal? Brown apples? What has that got to do with what goes on in our bodies? According to researcher Jeffrey Blumberg, Ph.D., professor of nutrition at Tufts University in […]
its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
The Nutrient of the Day-Vitamin D
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Did Your Fish Dinner Come From a Factory Farm?
Category: Brain Health
DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]
Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. The above description of actually what it contains is quite disturbing. I think I prefer the […]
Make Your Day….Serve Beans Tonight
Category: Healthy Nutrition
As the holidays are in full swing for many, mealtimes can be especially stressful. Instead of opting for fast food options, consider the lowly bean. Not only do they help […]
Want a Happier Life? Eat More Fruit and Veggies and Exercise More
Category: Exercise
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]
It’s Coming……Pollen!
Category: Allergies
Does the picture above of a gorgeous spring blossoming tree make you feel joyous or dread? Your answer, of course, depends upon whether or not you are among the 45 […]