Have You Taken Your Walk Today?
Category: Healthy Aging
Today is National Walking Day. It is always the first Wednesday in April and reminds us of the importance of a walk. If you go to this site you can […]
It’s Coming……Pollen!
Category: Allergies
Does the picture above of a gorgeous spring blossoming tree make you feel joyous or dread? Your answer, of course, depends upon whether or not you are among the 45 […]
Antibiotics (and Probiotics) to the Rescue
Category: friendly microflora
Although I experienced this some time ago, I wanted to repost this as many may benefit from learning more about what I went through. I had the symptoms of food […]
Do You Work From Home?
Category: Earn Online
This has been an interesting time for workers who have had to stop their commutes and literally work from home. But has that been an advantage? According to this small […]
Love That Chocolate!
Category: Healthy Heart
We must include chocolate in the heart month of February. Heart health is always celebrated along with, of course, Valentine’s Day, so I wanted to put in a few plugs […]
The Current Buzzword….Prevention
Category: prevention
Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention. It truly motivates me. Although […]
Slow Aging at the Cellular Level
Category: Healthy Aging
We all want to feel younger and live longer. Researchers across the world have spent billions in research dollars to help us do just that. Much of the research has […]
Beginning the New Year by Exercising My Brain
Category: Brain Health
After listening to the short Ted Talk below, I realized the biggest difference I could make in my life this year is by committing to at least 30 minutes of […]
Cleaning Your Air This Holiday Season
Category: Healthy Home
I just recently found this lovely arrangement of poinsettias on sale at my nearby Walmart and am using this arrangement to enjoy this holiday season. Little did I know that […]
Purpose of Gratitude
Category: Positivity
When my family was taking a break from screen life and enjoying nature this past week, I spotted this beautiful tree and took a picture of it. It was not […]