Category: Exercise
Ray and I spent the morning walking on the gravel trail at Fearrington Village, alongside a beautiful pond and gorgeous green, leafy trees. I found myself literally taken away with […]
Category: prevention
According to a recent health insurance report by Blue Cross Blue Shield, Millenials in this country born between 1981 and 1996 are now facing a serious health issue ~ aside […]
Category: prevention
We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]
Category: Brain Health
We all know how detrimental stress can be to our health. But can it actually lead to dementia? The hormone cortisol is the one connected with stress and as our […]
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
Category: Healthy Home
“Going Green” is something we all experience in different ways. For many, becoming pregnant or looking into your child’s eyes for the first time can trigger this. Others are moved […]
Category: Healthy Home
Every day our families have to deal with those pesky dirty dishes, some more, some less, depending upon the size of the household. But how often do we think about […]
Category: Earn Online
25 years ago this March I was offered a glimpse into a business opportunity working from home. At that time I was having some health issues and not sure if […]
Category: Brain Health
Have you found yourself with any of the following symptoms: yawning. moodiness. fatigue. irritability. depressed mood. difficulty learning new concepts. forgetfulness. inability to concentrate or a “fuzzy” head. This might be due to […]
Category: Brain Health
This week we are celebrating “Brain Awareness Week” ~ Every March, BAW unites the efforts of partner organizations worldwide in a celebration of the brain for people of all ages. […]