6 Steps To Stay Healthy This Season
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
November Focus ~ Facing the Challenges of Diabetes
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Are You Ready For The Flu Season?
Category: Healthy Nutrition
Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems. A strong immune system can help us fight […]
The Rewards of a Healthy Lifestyle
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
Want to Live Longer and Look Younger?
Category: Healthy Nutrition
Turning back the clock to prevent aging is, of course, not a possibility; however, the Landmark Study, one of the largest studies of long-term users of multiple supplements, actually showed […]
Summertime Bliss
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
Are You Ready For A Challenge?
Category: prevention
That question came up for my husband and me more than 25 years ago and we both agreed that we were ready for the challenge of adopting a daily nutrition […]
When Prevention Prevails ~ Good Health Follows
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Why Fat is Back on MY Menu
Category: Healthy Nutrition
In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]
The 10 Warning Signs of Alzheimer’s Disease
Category: Brain Health
With over 5.4 million Americans presently diagnosed with Alzheimer’s Disease, any attention to its prevention catches my attention. According to the Alzheimer’s Organization, with early detection, you can: Get the maximum […]