Telomeres and Anti-Aging

Category: Healthy Aging

 Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]

Adding Years To Your Life

Category: Positivity

Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]

Can Stress Lead to Dementia?

Category: Brain Health

We all know how detrimental stress can be to our health.  But can it actually lead to dementia?  The hormone cortisol is the one connected with stress and as our […]