Foods To Build Health
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]
Some Steps to a Healthy Heart
Category: Healthy Heart
February is Heart Health Month so let’s focus on some healthy tips to help our hearts! These are just a few suggestions to keep your heart healthy. Have some of […]
A Treat We Can Indulge In ~ Healthy Chocolate!
Category: Healthy Nutrition
Chocolate ~ a favorite for the month of February. Can we actually benefit from this wonderful treat? According to Medical News Today the answer is yes! The article states: The potential […]
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Navigating Inflammation: A Guide to Foods That Hurt or Harm
Category: Healthy Nutrition
There has been a dramatic increase in noncommunicable diseases within the last decade and that increase is still rising. According to the Centers for Disease Control and Prevention (CDC), seven […]
A New Beginning
Category: Healthy Nutrition
Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]
A Family Tradition ~ Dinner Makes A Difference]
Category: Healthy Nutrition
You are no doubt either making plans to “hit the road” in Thanksgiving travels or hosting your own and having family and friends come your way this coming week as […]
Antioxidants ~ What are They and Why Do We Need Them?
Category: Healthy Nutrition
How often are we asked, “Have you had your five servings of fruits and vegetables today?” I would say often and the average person would have to say “no.” So […]
A Legacy of Sorts
Category: Healthy Aging
I was recently going through some old paperwork and found a notebook with all of my original newsletters. I was surprised to see that my very first one was published […]
Embracing Retirement as a New Chapter of Life
Category: Plan "B"
Retirement has long been viewed as the end of a career, a period of winding down, and a time to simply relax and enjoy the fruits of one’s labor. However, […]