Summertime ~ A Time To Reflect
Category: Positivity
Our extended family are all on our annual trek to Lake Lure (about 25 minutes from Ashville) ~ we all rent houses and spend a week at this incredibly beautiful […]
One of Nature’s Super Foods ~ Blueberries
Category: Healthy Nutrition
Blueberries are on sale! This is certainly a confirmation to me that summer had arrived. I love putting them in my morning shake. especially the new summer peach […]
My Faves For Summertime
Category: Holidays
Looking forward to our upcoming family vacation at Lake Lure I always make sure to take along all of these products with me. The only one I would add to […]
Just a Simple Glass of Water
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
Remembering Our Mothers
Category: Healthy Aging
A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan Oh, my goodness….how […]
Honoring Women Everywhere
Category: Healthy Aging
The 18th annual National Women’s Health Week kicks off on Mother’s Day, May 14, and is celebrated through May 20, 2017. In honor of of all women, I want to […]
Plant A Tree ~ Preserve The Health of People And The Planet
Category: Healthy Home
Did you know that National Arbor Day is April 28th? I am particularly fond of this day as I have received the benefits of Arbor Day trees ~ they were […]
The New Disease…..Sitting
Category: Exercise
I sit a lot during the day and so does my husband. In fact I find when we do get out and begin walking about it takes more effort – […]
The New Miracle Drug…..Exercise!
Category: Exercise
Growing up my family did not “do” exercise. We never went on walks, mountain climbed or rode bikes (we lived on a steep hill and I was fearful to try). […]
Can Vitamin D Change My Life?
Category: Healthy Nutrition
Springtime ~ time to enjoy showstopping blooms and beautiful flowering trees. Some of us are literally peeking out from a wintry white blanket of snow, eager to experience the warmth […]