Some Steps to a Healthy Heart

Did Your Fish Dinner Come From a Factory Farm?

DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]

6 Steps To Stay Healthy This Season

Category: Healthy Aging

As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]

10 Habits to Help Keep Our Brains Healthy

Category: Brain Health

Are you experiencing loss of memory, forgetting a name, losing concentration in meetings? According to David Perlmutter, M.D., FACN, a board-certified neurologist and a leader in the field of complementary […]

Are You Taking Care of Your Heart?

Category: Healthy Heart

I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]

Got Celery? A Great Natural Approach to Lowering High Blood Pressure

Category: Healthy Nutrition

When I was diagonosed with high blood pressure this past fall I found myself always trying to find the best natural solutions to the problem. Of course I am taking […]