“Can a Cheerful Heart Light the Way? Understanding Alzheimer’s and Personality”
Category: Brain Health
June is Alzheimer’s and Brain awareness month. It’s a time to recognize to take charge of your brain health and join the fight to end Alzheimer’s and other types of dementia. […]
Foods That Help With Longevity
Category: Healthy Aging
“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]
“Food as Medicine: How to Prevent Health Issues Before They Start”
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Want to Live Longer? Lengthen Your Telomeres!
Category: Healthy Aging
I was first introduced to “telomeres” when I read the book by Dr. Mehmat Oz and Dr. Michael F. Roizen, You Staying Young – The Owner’s Manual for Extending Your […]
Embracing Retirement as a New Chapter of Life
Category: Plan "B"
Retirement has long been viewed as the end of a career, a period of winding down, and a time to simply relax and enjoy the fruits of one’s labor. However, […]
Are You Part of the “Ageless Revolution?”
Category: Healthy Aging
What do you think of when you see this birthday cake? Another year older….right? Did you know that the word “aging” is an unpopular term now? Only 31% use this […]
Have you stopped and smelled the flowers lately?
Category: Healthy Aging
We are often looking for that magic bullet that will help us find the fountain of youth. Taking a moment to “stop and smell the flowers” can have positive effects […]
CoQ10…Important for aging population as well as those taking a statin
Category: Healthy Aging
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a crucial role in cellular energy production. It is found in almost all tissues and organs, with […]