How is Your Life Span vs Your Health Span?
Category: Healthy Aging
Life span refers to the maximum amount of time that a species or individual can potentially live, while health span refers to the amount of time that an individual is […]
The Many Benefits of Working From Home
Category: Earn Online
Working from home has become increasingly popular in recent years, with more and more companies offering remote work options to their employees. There are many benefits to working from home, […]
Are you Ready for 2023?
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
The Power of Positivity
Category: Positivity
The year 2022 is quickly winding down….and I wanted to end the year thinking positive, happy thoughts. As we all are aware, good health includes the choices we make each […]
Some Tips on Keeping Weight Off During the Holidays
Category: Healthy Weight
It’s that time again! Eggnog at the neighbors, Christmas cookies galore, potlucks, more food gifts, more parties, more everything! Perhaps it is time to think about what can help us […]
Finding Joy in the Little Things
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
How Can We Stay Healthy Through the Flu Season?
Category: Healthy Nutrition
As the days get shorter and colder we are often reminded that flu season is upon us. It is time to build up our immune system. A healthy diet, exercise, […]
“Middle Management” ~Some Tips To Help You Stay Healthy Through the Holidays
Category: Healthy Weight
Worried about holiday weight gain? Did you know that a study at Tufts University in Boston stated that 51% of annual weight gain occurs during the brief stretch from […]
Healthy Suggestions for Halloween
Category: Healthy Nutrition
When I went trick or treating as a child I remember my favorite house to go to was not giving chocolates away ~ actually they were giving pomegranates! And that […]
What Are Free Radicals And How Do They Affect Us?
Category: Healthy Nutrition
Rusty metal? Brown apples? What has that got to do with what goes on in our bodies? According to researcher Jeffrey Blumberg, Ph.D., professor of nutrition at Tufts University in […]