How We Can Change Healthcare Through The Food We Eat
Category: Healthy Nutrition
Healthcare is a hot topic of choice these days and Dr. Oz, on the Today Show this morning, stated that, according to a new study on foods which affect […]
Are You Taking Care of Your Heart?
Category: Healthy Heart
I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]
Are You Young At Heart?
Category: Healthy Aging
My first born turned 55 this past week. He has outlived my own father by 2 1/2 years. Thinking about that I see all of what my son is experiencing […]
Prevention ~ The New Health Insurance
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Got Celery? A Great Natural Approach to Lowering High Blood Pressure
Category: Healthy Nutrition
When I was diagonosed with high blood pressure this past fall I found myself always trying to find the best natural solutions to the problem. Of course I am taking […]
Small Actions ~ Big Rewards
Category: Healthy Weight
January is always a time of new beginnings when one thinks about new year’s resolutions. We all can relate to that first week in January when you cannot find a […]
Happy New Year!
Category: Positivity
Wikopedia describes a New Year resolution as a commitment that an individual makes to one or more lasting personal goals, projects, or the reforming of a habit. According to Gretchen […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]
Holiday Gifts and Treats
Category: Holidays
Warm Chai Shake for that crisp winter morning ~ Just mix 1 c milk of choice (dairy, soy, almond) warmed, 2 scoops Shaklee Life Energizing Shake Vanilla, 1/8 tsp. allspice, […]
Will You Have This Unwelcome Guest at Your Thanksgiving Table?
Category: prevention
Quite a few Thanksgivings ago my granddaughter asked me if she could help me with some of the food preparation. We have a large extended family and I loved the […]