The Sugar Blues
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]
Taking Care of Our Brain
Category: Healthy Aging
When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]
A Plug for “Anti-Retirement” Living
Category: Healthy Aging
A very dear friend of mine passed a video along to me about an amazing 88 year old woman, “Hurricane Hazel” (Hazel McCallion) who is a mayor of a city […]
Want to Age Faster? Drink Soda!
Category: Healthy Aging
With the hot days of summer comes the desire for cold drinks. Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? And […]
Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Our Brain and a Walnut
Category: Healthy Nutrition
DID YOU KNOW……… Dr. Akilah El from the Celestial Healing and Wellness Center, describes the walnut as looking like a little brain, a left and right hemisphere, upper cerebrums and […]
One of Nature’s Super Foods ~ Blueberries
Category: Healthy Nutrition
Blueberries are on sale! This is certainly a confirmation to me that summer had arrived. I love putting them in my morning shake. especially the new summer peach […]
My Faves For Summertime
Category: Holidays
Looking forward to our upcoming family vacation at Lake Lure I always make sure to take along all of these products with me. The only one I would add to […]
Just a Simple Glass of Water
Category: Healthy Aging
When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]
Honoring Women Everywhere
Category: Healthy Aging
The 18th annual National Women’s Health Week kicks off on Mother’s Day, May 14, and is celebrated through May 20, 2017. In honor of of all women, I want to […]