Foods To Build Health

Category: Healthy Aging

I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]

A Legacy of Sorts

Category: Healthy Aging

I was recently going through some old paperwork and found a notebook with all of my original newsletters. I was surprised to see that my very first one was published […]

The Dangers of a Sedentary Life

Category: Exercise

Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad. I want to see them running outside, exploring nature, flying kites, […]