Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Category: prevention
We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
Category: Healthy Aging
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Category: Healthy Aging
A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind. Why can’t you remember such a simple thing as […]
Category: Healthy Nutrition
Do you find that when your family sit down for the evening meal (especially when it includes the extended family) we all seem to join the meal with an agenda […]
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]