its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]

The Power of Real Food

Category: prevention

We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]

My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

How Are You Aging?

Category: Healthy Aging

Many years ago, in the throes of motherhood, I never gave aging a second thought.  I was too busy changing diapers, making a million meals (felt that way!), and making […]