Foods That Help With Longevity
Category: Healthy Aging
“Food as Medicine: How to Prevent Health Issues Before They Start”
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
A Season of Gratitude
Category: Healthy Nutrition
🍁 Thanksgiving: A Time for Health and Gratitude 🍂 As we gather around the table for Thanksgiving, let’s celebrate more than just the delicious food—we can honor our health and […]
Telomeres and Anti-Aging
Category: Healthy Aging
Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Foods To Build Health
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
The Current Buzzword….Prevention
Category: prevention
Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention. It truly motivates me. Although […]