The Power of Real Food
Category: prevention
We all know vegetables are a food group we all should partake of daily. Some of us love that; others do not (my husband being one of those!) Thinking about […]
My 7 Steps of Prevention
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
How Are You Aging?
Category: Healthy Aging
Many years ago, in the throes of motherhood, I never gave aging a second thought. I was too busy changing diapers, making a million meals (felt that way!), and making […]
Is Your Brain Shrinking?
Category: Healthy Aging
A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind. Why can’t you remember such a simple thing as […]
Dinnertime ~ Everyone On A Different Plate?
Category: Healthy Nutrition
Do you find that when your family sit down for the evening meal (especially when it includes the extended family) we all seem to join the meal with an agenda […]
Mediterranean Diet for Your Health
Category: Healthy Heart
So what is the Mediterranean Diet and why do we care? Since February is Heart Month, I thought this was an important subject, since so many of the discussions around […]
The Sugar Blues
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]
Are You Taking Care of Your Heart?
Category: Healthy Heart
I have decided to celebrate American Heart Month by making a commitment to the health of my heart and the hearts of everyone I can share this valuable information with. […]