Even 5 Minutes a Day?
Category: Exercise
Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Are you Ready for 2023?
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
Diabetes and Your Heart
Category: prevention
February is American Heart Month, a time when all people can focus on their cardiovascular health. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]
Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
My Daily Challenge With Walking
Category: Exercise
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]
Beginning the New Year by Exercising My Brain
Category: Brain Health
After listening to the short Ted Talk below, I realized the biggest difference I could make in my life this year is by committing to at least 30 minutes of […]
Is Aging a Disease?
Category: Healthy Aging
We all want to live as long as we can and of course have our health span outlive our life span. (the length of time someone enjoys relatively good health […]