Stress Can Age Us
Category: Healthy Aging
Want to Live Longer? Lengthen Your Telomeres!
Category: Healthy Aging
I was first introduced to “telomeres” when I read the book by Dr. Mehmat Oz and Dr. Michael F. Roizen, You Staying Young – The Owner’s Manual for Extending Your […]
Embracing Retirement as a New Chapter of Life
Category: Plan "B"
Retirement has long been viewed as the end of a career, a period of winding down, and a time to simply relax and enjoy the fruits of one’s labor. However, […]
Are You Part of the “Ageless Revolution?”
Category: Healthy Aging
What do you think of when you see this birthday cake? Another year older….right? Did you know that the word “aging” is an unpopular term now? Only 31% use this […]
Have you stopped and smelled the flowers lately?
Category: Healthy Aging
We are often looking for that magic bullet that will help us find the fountain of youth. Taking a moment to “stop and smell the flowers” can have positive effects […]
CoQ10…Important for aging population as well as those taking a statin
Category: Healthy Aging
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a crucial role in cellular energy production. It is found in almost all tissues and organs, with […]
its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Tips On How To Stay Young Despite Your Age
Category: Healthy Aging
I was fortunate enough to attend a very thought-provoking lecture by Dan Buettner, author of the book, The Blue Zones Solution, one I highly recommend. What began as a National Geographic […]
Slow Aging at the Cellular Level
Category: Healthy Aging
We all want to feel younger and live longer. Researchers across the world have spent billions in research dollars to help us do just that. Much of the research has […]
Is Aging a Disease?
Category: Healthy Aging
We all want to live as long as we can and of course have our health span outlive our life span. (the length of time someone enjoys relatively good health […]