its your health
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Finding a Sense of Purpose
Category: Earn Online
Some years ago when my husband decided to retire I reflected on my own status. I too was at retirement age but had not even considered not continuing what I […]
The Nutrient of the Day-Vitamin D
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Did Your Fish Dinner Come From a Factory Farm?
Category: Brain Health
DID YOU KNOW According to a study conducted by the U.S. Department of Agriculture (USDA) comparing the nutrient profiles of the leading species of wild and cultivated fish and shellfish […]
Becoming a Positive Effect With The Choices We Make
Category: Healthy Nutrition
While traveling last week my husband and I went into a neighborhood Mcdonald’s for a cup of coffee. We had been on the road for a while so decided […]
Do You Really Want That Shamrock Shake?
Category: Healthy Nutrition
We all love our treats ~ and apparently McDonald’s Shamrock Shake is quite popular. The above description of actually what it contains is quite disturbing. I think I prefer the […]
Diabetes and Your Heart
Category: prevention
February is American Heart Month, a time when all people can focus on their cardiovascular health. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone […]
Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
Finding Your Bliss
Category: Positivity
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought […]
Are You Ready For Retirement?
Category: Earn Online
I still remember the day my husband came home and calmly told me he was retiring. I could not believe it. He could not be serious. We had not planned […]