Category: friendly microflora
“Your gut is the center of your universe (and your immunity),” says Atlanta-based nutritionist and naturopath Deirdre Rawlings, PhD, ND, author of the upcoming book Fermented Foods for Health: Use the […]
Category: Earn Online
If you have ever considered having a “side gig” to earn some extra income, now is the time….Even famous investors like Robert Kiyosaki and Warren Buffet say that joining a […]
Category: prevention
As we all begin a new year, oftentimes we have a plan. A plan for better health, or to incorporate more exercise in our everyday routine, or perhaps a plan […]
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
Category: Healthy Nutrition
Most of us connect November to Thanksgiving, family, football, and, of course, the turkey with all of the trimmings. I just realized that it is also the month recognizing diabetes, […]
Category: Healthy Nutrition
Every day our bodies are attacked from stress, poor nutrition, pollution, and fatigue, all of which can constantly challenge our immune systems. A strong immune system can help us fight […]
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
Category: Healthy Nutrition
Turning back the clock to prevent aging is, of course, not a possibility; however, the Landmark Study, one of the largest studies of long-term users of multiple supplements, actually showed […]
Category: Healthy Nutrition
I just came across this post and it brought back so many memories of our family trips to our favorite spot ~ Lake Lure. Since we are still in summer […]
Category: prevention
That question came up for my husband and me more than 25 years ago and we both agreed that we were ready for the challenge of adopting a daily nutrition […]