6 Steps To Stay Healthy This Season
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
Water and Weight Loss
Category: Healthy Weight
I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it. One of the benefits of it was my commitment to drinking water as part of […]
The Difference a Swimming Pool Can Make in a Child’s Life
Category: Exercise
Growing up as a chubby child has made me realize the importance of recognizing childhood obesity. Since September is National Childhood Obesity Awareness Month I wanted to emphasize the devasting effects […]
Pancreatic Cancer on the Rise….Why?
Category: Healthy Nutrition
In browsing through the health section of the News & Observer recently, (July 30, 2018) I came across a very informative article by Jane E. Brody about pancreatic cancer. Long […]
Healthy Summertime Shakes and Treats
Category: Healthy Nutrition
This Power Boost smoothie is PERFECT for your post-weekend Monday mornings! Recipe: 1 cup frozen raspberries 2 tbs. lime juice 1 scoop vanilla Shaklee 180 Shake, 1 cup almond milk […]
Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]
Let’s Lose Those Holiday Pounds!
Category: Exercise
For many of us that eggnog at the neighbors, holiday cookies galore, potlucks, more food gifts, more parties, more everything have taken a toll. Many of us choose weight […]