The New Disease…..Sitting
Category: Exercise
I sit a lot during the day and so does my husband. In fact I find when we do get out and begin walking about it takes more effort – […]
Can Vitamin D Change My Life?
Category: Healthy Nutrition
Springtime ~ time to enjoy showstopping blooms and beautiful flowering trees. Some of us are literally peeking out from a wintry white blanket of snow, eager to experience the warmth […]
How We Can Change Healthcare Through The Food We Eat
Category: Healthy Nutrition
Healthcare is a hot topic of choice these days and Dr. Oz, on the Today Show this morning, stated that, according to a new study on foods which affect […]
Prevention ~ The New Health Insurance
Category: Healthy Nutrition
There is a lot of discussion about health insurance these days. When my husband and I were raising our 5 children there was never any health insurance. We simply could […]
Got Celery? A Great Natural Approach to Lowering High Blood Pressure
Category: Healthy Nutrition
When I was diagonosed with high blood pressure this past fall I found myself always trying to find the best natural solutions to the problem. Of course I am taking […]
Happy New Year!
Category: Positivity
Wikopedia describes a New Year resolution as a commitment that an individual makes to one or more lasting personal goals, projects, or the reforming of a habit. According to Gretchen […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]
Will You Have This Unwelcome Guest at Your Thanksgiving Table?
Category: prevention
Quite a few Thanksgivings ago my granddaughter asked me if she could help me with some of the food preparation. We have a large extended family and I loved the […]
My Own Health Journey Using Prevention As The Key
Category: Healthy Nutrition
In early October of this year I found myself facing a health crisis. My blood pressure rose to very scary numbers. Not ever having high blood pressure issues, this, of […]
Some Thoughts About Prescription Drugs And How To Avoid Them
Category: prevention
I remember asking my mom one day what all the pills were that she was taking. The size of her pill box was huge and filled with an assortment of […]