A Season of Gratitude
Category: Healthy Nutrition
Living In The Moment ~ A Gift To Yourself
Category: Positivity
In the hustle and bustle of life, it’s easy to get caught up in what’s next or dwell on the past. But the real magic happens when we take a […]
Taking Proactive Steps Towards Prevention and Wellness
Category: Positivity
Here are some proactive steps to do every day to build wellness and prevention into your lives: Do you know what the best happy pill in the world is? It’s […]
A New Beginning
Category: Healthy Nutrition
Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]
Are you Ready for 2023?
Category: Positivity
It is hard to believe another year has gone by! And I often ask myself if I am ready to begin a new one! Should I make New Year’s resolutions? […]
The Power of Positivity
Category: Positivity
The year 2022 is quickly winding down….and I wanted to end the year thinking positive, happy thoughts. As we all are aware, good health includes the choices we make each […]
Finding Your Bliss
Category: Positivity
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought […]
Purpose of Gratitude
Category: Positivity
When my family was taking a break from screen life and enjoying nature this past week, I spotted this beautiful tree and took a picture of it. It was not […]
Adding Years To Your Life
Category: Positivity
Since this blog is focused on healthy living, I felt obliged to include this as one of my posts since relaxing and spending some stress-free time is always a positive […]
Is Aging a Disease?
Category: Healthy Aging
We all want to live as long as we can and of course have our health span outlive our life span. (the length of time someone enjoys relatively good health […]