Another Birthday for “Little Mac”
Category: Healthy Nutrition
Well….it has been another year for “Little Mac” to hang around and another birthday for my grandson. It seemed like just yesterday I was sitting at a fast food […]
Taking Steps to Prevent Breast Cancer
Category: Exercise
We all know friends and family affected by breast cancer. In fact, about 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her […]
10 Habits to Help Keep Our Brains Healthy
Category: Brain Health
Are you experiencing loss of memory, forgetting a name, losing concentration in meetings? According to David Perlmutter, M.D., FACN, a board-certified neurologist and a leader in the field of complementary […]
8 Simple Ways to Incorporate Fiber into our Daily Diet
Category: Healthy Nutrition
Do you often suffer from irregularity, constipation, and sluggishness? These symptoms may suggest that you are not taking in the recommended 20-35 grams of fiber per day. Statistically, according to […]
Pancreatic Cancer on the Rise….Why?
Category: Healthy Nutrition
In browsing through the health section of the News & Observer recently, (July 30, 2018) I came across a very informative article by Jane E. Brody about pancreatic cancer. Long […]
Healthy Summertime Shakes and Treats
Category: Healthy Nutrition
This Power Boost smoothie is PERFECT for your post-weekend Monday mornings! Recipe: 1 cup frozen raspberries 2 tbs. lime juice 1 scoop vanilla Shaklee 180 Shake, 1 cup almond milk […]
7 Simple Tips To Help Prevent Alzheimer’s Disease
Category: Healthy Aging
I found this statistic very alarming. I had no idea Alzheimer’s Disease was so prevalent; basically, one in eight older Americans have the condition. My post this week is about […]
May is International Mediterranean Diet Month
Category: Healthy Nutrition
DID YOU KNOW…..In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet Pyramid in 1993 using the most current nutrition research to represent a healthy, […]
Pollen…. Pollen Everywhere! Natural Relief for Allergies
Category: Healthy Nutrition
Swollen eyes…runny nose…itchy eyes? It is that time of year again. It is miserable to have to stay indoors because of the pollen. when the sun is shining Did you […]
Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]