Even 5 Minutes a Day?
Category: Exercise
A New Year….A New Beginning
Category: Exercise
So what is it that you want to change this year? Mine of course is moving my body! It is pretty obvious that regular exercise is a crucial part of […]
Healthy Body, Healthy Mind: Exercise as a Tool Against Dementia
Category: Exercise
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It is not a specific disease but rather a collection […]
Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
Want a Happier Life? Eat More Fruit and Veggies and Exercise More
Category: Exercise
This study made me realize what a difference it would make if I added more fruit and veggies into my morning protein shake. With Covid19 still going strong, I want […]
The Dangers of a Sedentary Life
Category: Exercise
Seeing this picture of these two adorable children completely passive but thoroughly engaged in media made me very sad. I want to see them running outside, exploring nature, flying kites, […]
My Daily Challenge With Walking
Category: Exercise
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]
The Dangers of Sitting Too Much
Category: Exercise
Does this look familiar? We all know that families all over the world, because of the Covid-19 Pandemic, are literally on their computers non-stop with online jobs, schools functioning only […]
Do You Have 15 Minutes a Day? Spend it in Nature!
Category: Exercise
Ray and I spent the morning walking on the gravel trail at Fearrington Village, alongside a beautiful pond and gorgeous green, leafy trees. I found myself literally taken away with […]
My 7 Steps of Prevention
Category: Exercise
Prevention is described as to keep from happening or to be in readiness for. Here are my own personal “7 steps” of prevention that I feel have made a difference […]