Foods That Help With Longevity

Category: Healthy Aging

“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]

Even 5 Minutes a Day?

Category: Exercise

Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]

A New Year….A New Beginning

Category: Exercise

So what is it that you want to change this year?  Mine of course is moving my body!  It is pretty obvious that regular exercise is a crucial part of […]

A Season of Gratitude

Category: Healthy Nutrition

🍁 Thanksgiving: A Time for Health and Gratitude 🍂 As we gather around the table for Thanksgiving, let’s celebrate more than just the delicious food—we can honor our health and […]