I want to welcome all of you to my blog all about healthy choices and healthy living.  For the past six years I have posted on my blog, Beyond Prescriptions, where I shared weekly with you relevant healthy tips and up-to-date nutrition news.    I have now moved to this site and look forward to continuing this journey in creating healthier lives day by day, moment by moment.

I hope you will enjoy the stories, recipes, and great information about healthy living that I plan to share with you here.  Feel free to connect with me through commenting below.   Looking forward to sharing together a mission to feeling younger longer!


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