Love That Chocolate!

Category: Healthy Heart

We must include chocolate in the heart month of February.  Heart health is always celebrated along with, of course, Valentine’s Day, so I wanted to put in a few plugs […]

Our Brain and a Walnut

Category: Healthy Nutrition

DID YOU KNOW……… Dr. Akilah El from the Celestial Healing and Wellness Center, describes the walnut as looking like a little brain, a left and right hemisphere, upper cerebrums and […]