its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]

The Rewards of a Healthy Lifestyle

Category: Brain Health

As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]

The Sugar Blues

Category: Healthy Nutrition

With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom.  Why is it that some children seem to catch […]

The New Miracle Drug…..Exercise!

Category: Exercise

Growing up my family did not “do” exercise.  We never went on walks, mountain climbed or rode bikes (we lived on a steep hill and I was fearful to try). […]

Are You Young At Heart?

Category: Healthy Aging

My first born turned 55 this past week. He has outlived my own father by 2 1/2 years. Thinking about that I see all of what my son is experiencing […]

Welcome To My Blog

Category: Healthy Aging

Hello! I want to welcome all of you to my blog all about healthy choices and healthy living.  For the past six years I have posted on my blog, Beyond […]