Telomeres and Anti-Aging
Category: Healthy Aging
Category: Healthy Aging
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
Category: Healthy World
Since I have written this blog post these past years I have not posted my mission statement regarding the health benefits as well as the business benefits so here they […]
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
Category: Healthy Nutrition
“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]
Category: Brain Health
As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]
Category: Healthy Nutrition
Do you find that when your family sit down for the evening meal (especially when it includes the extended family) we all seem to join the meal with an agenda […]
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]