Stress Can Age Us

Category: Healthy Aging

In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]

Our Life As A Tree

Category: Healthy Nutrition

I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]

My Mission Statement

Category: Healthy World

Since I have written this blog post these past years I have not posted my mission statement regarding the health benefits as well as the business benefits so here they […]

Finding Joy in the Little Things

Category: Holidays

The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day.  It is also the time of year fabled for being […]

its your health

Category: Healthy Nutrition

“In the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.” The Journal of the American Medical Association I just […]

The Rewards of a Healthy Lifestyle

Category: Brain Health

As we age one of our biggest fears is the onset of dementia. Dementia is described as a group of symptoms affecting our thinking, memory and social interactions severely enough […]

The Sugar Blues

Category: Healthy Nutrition

With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom.  Why is it that some children seem to catch […]