Is Your Brain Shrinking?
Category: Healthy Aging
A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind. Why can’t you remember such a simple thing as […]
May is International Mediterranean Diet Month
Category: Healthy Nutrition
DID YOU KNOW…..In a partnership with the Harvard School of Public Health, Oldways created the first Mediterranean Diet Pyramid in 1993 using the most current nutrition research to represent a healthy, […]
Pollen…. Pollen Everywhere! Natural Relief for Allergies
Category: Healthy Nutrition
Swollen eyes…runny nose…itchy eyes? It is that time of year again. It is miserable to have to stay indoors because of the pollen. when the sun is shining Did you […]
Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]
Keeping Our Children Safe in a Toxic World
Category: Healthy Home
I am reposting this story in case you missed it last Earth Day since it has such an important message ~ Enjoy! An Earth Day Story With a Happy Ending
The Benefits of Forest Bathing
Category: Healthy World
I spent a wonderful spring day with family recently walking along a slow-moving river, a slight breeze blowing through our hair, the sounds of birds nearby, a blue sky filled […]
Is Your Home Toxic?
Category: Healthy Home
Who is Rachel Carson? According to Wikopedia, Rachel Louise Carson was an American marine biologist and conservationist whose book Silent Spring and other writings are credited with advancing the global […]
Earth Day 2018: End Plastic Pollution……….. Countdown to April 22
Category: Healthy Home
As I was sorting my recycling today at the local recycle bins I thought about my own childhood and how that was not even in my radar to do. We […]
Are the Foods You Are Eating Creating Longevity?
Category: Healthy Aging
Having worked at one time in a school cafeteria, I know how challenging this is. We had very little fresh fruit and vegetables available; everything came from a can or […]
Are You Giving Your Kidneys a Second Thought?
Category: Healthy Nutrition
I ask that question because frankly I never did until the day I was suddenly experiencing severe high blood pressure and the doctors immediately began to check my kidneys. According […]