Happy Earth Day!
Category: Healthy Home
Even 5 Minutes a Day?
Category: Exercise
Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]
A New Beginning
Category: Healthy Nutrition
Are you interested in a program to start your year with habits that support your entire body, mind, and spirit? If so, I have a wonderful program to offer to […]
My Daily Challenge With Walking
Category: Exercise
My own journey in walking has been a real challenge for me since being diagnosed with PAD (peripheral arterial disease) ~ also called peripheral vascular disease ~ after dealing with […]