My 7 Steps of Prevention

Category: Exercise

Prevention is described as to keep from happening or to be in readiness for.  Here are my own personal  “7 steps” of prevention that I feel have made a difference […]

Water and Weight Loss

Category: Healthy Weight

I just recently went through a 7 Day Healthy Cleanse (lost 6#!) and loved it.  One of the benefits of it was my commitment to drinking water as part of […]

Just a Simple Glass of Water

Category: Healthy Aging

When my children were growing up I always made sure that no one left the house without breakfast. But I never thought about making sure they drank a simple glass […]