A Season of Gratitude
Category: Healthy Nutrition
Telomeres and Anti-Aging
Category: Healthy Aging
Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness⌠âThe journey toward health and sanity is nothing less than an invitation to wake up […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Foods To Build Health
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]
Our Life As A Tree
Category: Healthy Nutrition
I have found a literal gold mine of health information from Frank Lipman, M.D., founder and director of the Eleven Eleven Wellness Center in New York City. One of my […]
its your health
Category: Healthy Nutrition
âIn the coming decades, the most important determinants of health and longevity will be the personal choices made by each individual.â The Journal of the American Medical Association I just […]
The Current BuzzwordâŚ.Prevention
Category: prevention
Since we are at the beginning of a new year, I wanted to remind myself why I feel such a passion about the word prevention. It truly motivates me. Although […]
Arm Yourselves Inside And Out With Immunity Bundle
Category: prevention
Concerned about staying safe from the Coronavirus? Of course, it begins with washing your hands….often. I have started doing just that every time I return home from being out somewhere, […]
6 Steps To Stay Healthy This Season
Category: Healthy Aging
As 2019 begins to wind down, it is hard to believe another year has almost passed. They say time flies! And of course we are all another year older ~ […]
When Prevention Prevails ~ Good Health Follows
Category: prevention
Many years ago, in the throes of motherhood, I never gave aging a second thought. Â I was too busy changing diapers, making a million meals (felt that way!), and making […]