Telomeres and Anti-Aging
Category: Healthy Aging
Have you stopped and smelled the flowers lately?
Category: Healthy Aging
We are often looking for that magic bullet that will help us find the fountain of youth. Taking a moment to “stop and smell the flowers” can have positive effects […]
Do You Have 15 Minutes a Day? Spend it in Nature!
Category: Exercise
Ray and I spent the morning walking on the gravel trail at Fearrington Village, alongside a beautiful pond and gorgeous green, leafy trees. I found myself literally taken away with […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]