How Are You Aging?

Category: Healthy Aging

Many years ago, in the throes of motherhood, I never gave aging a second thought.  I was too busy changing diapers, making a million meals (felt that way!), and making […]

Tips on how to Prevent a Stroke

Category: Healthy Heart

Did you know that ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths?   These diseases have remained the leading causes of death […]