Finding Joy in the Little Things
Category: Holidays
“Middle Management” ~Some Tips To Help You Stay Healthy Through the Holidays
Category: Healthy Weight
Worried about holiday weight gain? Did you know that a study at Tufts University in Boston stated that 51% of annual weight gain occurs during the brief stretch from […]
What? Stress is Making Me Have More Belly Fat?
Category: Holidays
As the holiday season goes into full swing many of us take on too much and experience that unwanted stress. The American Medical Association states that Americans are under stress […]
A Scary Fact About Sugar ~ It Makes Us Age Faster
Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]
Holiday Gifts and Treats
Category: Holidays
Warm Chai Shake for that crisp winter morning ~ Just mix 1 c milk of choice (dairy, soy, almond) warmed, 2 scoops Shaklee Life Energizing Shake Vanilla, 1/8 tsp. allspice, […]