A Scary Fact About Sugar ~ It Makes Us Age Faster
Category: Healthy Aging
I loved Halloween as a kid ~ I loved the dressing up, the “scary” stuff, and of course, ALL THAT SUGAR!!! Our holidays, including our “second favorite holiday” Halloween, Thanksgiving, […]
Finding Joy in the Little Things
Category: Holidays
The holiday season for a lot of folk begins with the much revered Thanksgiving holiday and lasts through New Year’s Day. It is also the time of year fabled for being […]
Derailing Stress This Holiday Season
Category: Holidays
I am so drawn to this picture I think because just gazing at it makes me want to slow down…..and I intuitively know I need to do just that. We […]
Holiday Gifts and Treats
Category: Holidays
Warm Chai Shake for that crisp winter morning ~ Just mix 1 c milk of choice (dairy, soy, almond) warmed, 2 scoops Shaklee Life Energizing Shake Vanilla, 1/8 tsp. allspice, […]
“Middle Management” ~Some Tips To Help You Stay Healthy Through the Holidays
Category: Healthy Weight
Worried about holiday weight gain? Did you know that a study at Tufts University in Boston stated that 51% of annual weight gain occurs during the brief stretch from […]