Don’t Wait To Make Healthy Choices
Category: prevention
According to a recent study, having higher than normal cholesterol and blood pressure before age 40 can raise your risk of heart disease later in life. Oftentimes we are not […]
Why Fat is Back on MY Menu
Category: Healthy Nutrition
In 1977, when I was in my mid-thirties, a Senate committee led by George McGovern published its landmark “Dietary Goals for the United States,” urging Americans to eat less high-fat […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]