Even 5 Minutes a Day?
Category: Exercise
Are You At Risk For Alzheimer’s?
Category: Brain Health
June is Alzheimer’s and Brain awareness month. It’s a time to recognize to take charge of your brain health and join the fight to end Alzheimer’s and other types of dementia. […]
The Nutrient of the Day-Vitamin D
Category: Healthy Nutrition
The other day while visiting a family member she told me that the doctor had told her that one of her tests he had taken showed that her vitamin D […]
Why Exercise Should Be On Every Senior’s New Year’s Resolutions
Category: Brain Health
We know the drill ~ a new year begins and many begin to commit themselves to their newly made resolutions……….losing weight, eating healthier food, getting more sleep……and often before the […]
Tips On How To Stay Young Despite Your Age
Category: Healthy Aging
I was fortunate enough to attend a very thought-provoking lecture by Dan Buettner, author of the book, The Blue Zones Solution, one I highly recommend. What began as a National Geographic […]
Beginning the New Year by Exercising My Brain
Category: Brain Health
After listening to the short Ted Talk below, I realized the biggest difference I could make in my life this year is by committing to at least 30 minutes of […]
Sleep ~ A Support to our Immune System
Category: Healthy Nutrition
Today, more than ever before, we need to be working hard to keep our immune systems strong. So besides eating well with antioxidants and immune-boosting foods, exercising, and spending time […]
More berries, apples and tea..oh my
Category: Healthy Aging
These past few months of staying home have had an interesting effect on me. Prior to the event of Covid-19 I was enjoying (way too much) more than an occasional […]
The 10 Warning Signs of Alzheimer’s Disease
Category: Brain Health
With over 5.4 million Americans presently diagnosed with Alzheimer’s Disease, any attention to its prevention catches my attention. According to the Alzheimer’s Organization, with early detection, you can: Get the maximum […]
Want to Preserve Your Brain Cells?
Category: Brain Health
With Alzheimer’s Disease affecting over 5 million Americans and newest estimates that 46 million more Americans will suffer from this disease, the slightest suggestion that there is something that can […]