A New Year….A New Beginning
Category: Exercise
Nourish Your Body With a Reset for Just 5 Days
Category: Healthy Nutrition
What is a Reset? First of all, it is an opportunity to give your body a pause from refined foods, preservatives, empty calories ~ and gain more energy. “I can […]
Small Actions ~ Big Rewards
Category: Healthy Weight
January is always a time of new beginnings when one thinks about new year’s resolutions. We all can relate to that first week in January when you cannot find a […]