The Sugar Blues
Category: Healthy Nutrition
With school now back in full swing, your child will again be exposed to all of those germs in a crowded classroom. Why is it that some children seem to catch […]
Taking Care of Our Brain
Category: Healthy Aging
When was the last time you misplaced your keys, forgot a name or lost concentration in a meeting? Is this loss of memory and acuity a natural part of aging? […]
Birthday Blessings
Category: Healthy Aging
Today is my husband’s 78th birthday. He actually never expected to reach this milestone nor did he expect to feel as good as he does~ I am so happy that […]
A Plug for “Anti-Retirement” Living
Category: Healthy Aging
A very dear friend of mine passed a video along to me about an amazing 88 year old woman, “Hurricane Hazel” (Hazel McCallion) who is a mayor of a city […]
Want to Age Faster? Drink Soda!
Category: Healthy Aging
With the hot days of summer comes the desire for cold drinks. Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? And […]
Fighting the Aging Process
Category: Exercise
For the past few years I have found myself following a pretty sedentary lifestyle and as a result I have been feeling very fatigued at the slightest bit of walking, […]
Our Brain and a Walnut
Category: Healthy Nutrition
DID YOU KNOW……… Dr. Akilah El from the Celestial Healing and Wellness Center, describes the walnut as looking like a little brain, a left and right hemisphere, upper cerebrums and […]
What’s Your Summertime Indulgence?
Category: Healthy Nutrition
What is it about summertime and ice cream? They seem to go together like bread and butter. Even though I am aware of the calories, the fat, the lack of […]
A Summertime Drug ~ Fresh Organic Tomatoes
Category: Healthy Nutrition
A row of tomatoes Loved this picture ~ when summer heat arrives we get such great bounties of veggies (like these beautiful tomatoes!) Not only are tomatoes one of the […]
Summertime ~ A Time To Reflect
Category: Positivity
Our extended family are all on our annual trek to Lake Lure (about 25 minutes from Ashville) ~ we all rent houses and spend a week at this incredibly beautiful […]