Foods That Help With Longevity

Category: Healthy Aging

“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.” – Dr. Mark Hyman […]

Even 5 Minutes a Day?

Category: Exercise

Are you among the many of us who cannot wrap our minds around keeping that commitment to exercise so many minutes daily? I was very excited to learn from this […]

A New Year….A New Beginning

Category: Exercise

So what is it that you want to change this year?  Mine of course is moving my body!  It is pretty obvious that regular exercise is a crucial part of […]

Telomeres and Anti-Aging

Category: Healthy Aging

 Jon Kabat-Zinn, author of Coming to Our Senses ~ Healing Ourselves and the World Through Mindfulness… “The journey toward health and sanity is nothing less than an invitation to wake up […]

Stress Can Age Us

Category: Healthy Aging

In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]

Are You a Super Ager?

Category: Brain Health

73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]