Telomeres and Anti-Aging
Category: Healthy Aging
Healthy Body, Healthy Mind: Exercise as a Tool Against Dementia
Category: Exercise
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It is not a specific disease but rather a collection […]
Stress Can Age Us
Category: Healthy Aging
In thinking about this my first question that came up, “Can this be reversed?” We all want to feel like we are in control and want to slow our biological […]
Are You a Super Ager?
Category: Brain Health
73 million boomers are hitting their 80’s! Perhaps that is why the emphasis on medical advances on how to expand the opportunity to live longer and longer lives and conquering […]
Want to Live Longer? Lengthen Your Telomeres!
Category: Healthy Aging
I was first introduced to “telomeres” when I read the book by Dr. Mehmat Oz and Dr. Michael F. Roizen, You Staying Young – The Owner’s Manual for Extending Your […]
Foods To Build Health
Category: Healthy Aging
I just recently read that according to the latest science, sugar reacts with protein in our bodies, changing their structure to form toxic advanced glycation end-products (AGEs), which accelerate the […]
A Legacy of Sorts
Category: Healthy Aging
I was recently going through some old paperwork and found a notebook with all of my original newsletters. I was surprised to see that my very first one was published […]
Are You Part of the “Ageless Revolution?”
Category: Healthy Aging
What do you think of when you see this birthday cake? Another year older….right? Did you know that the word “aging” is an unpopular term now? Only 31% use this […]
Have you stopped and smelled the flowers lately?
Category: Healthy Aging
We are often looking for that magic bullet that will help us find the fountain of youth. Taking a moment to “stop and smell the flowers” can have positive effects […]
CoQ10…Important for aging population as well as those taking a statin
Category: Healthy Aging
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a crucial role in cellular energy production. It is found in almost all tissues and organs, with […]