Is Your Brain Shrinking?
Category: Healthy Aging
A simple thing like losing your car at the nearby mall can make you feel like you are losing your mind. Why can’t you remember such a simple thing as […]
Are You Giving Your Kidneys a Second Thought?
Category: Healthy Nutrition
I ask that question because frankly I never did until the day I was suddenly experiencing severe high blood pressure and the doctors immediately began to check my kidneys. According […]
The Heartbreak of Following in my Father’s Footsteps
Category: Healthy Nutrition
I was only twelve when my father had his first heart attack. He was just 42 years old. Three heart attacks later he passed away at the age of 52. […]
The New Disease…..Sitting
Category: Exercise
I sit a lot during the day and so does my husband. In fact I find when we do get out and begin walking about it takes more effort – […]
The New Miracle Drug…..Exercise!
Category: Exercise
Growing up my family did not “do” exercise. We never went on walks, mountain climbed or rode bikes (we lived on a steep hill and I was fearful to try). […]